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Front Squat: 9X145; up 10#; 4 reps over target
Press: 8X115; up 5#; 3 reps over
Crunch: 9X195; up 2 reps, 1 over
Wide PullUp: 6X000; missed 1
Fasted.
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1211 kcal
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Gras: 75,41g | Prot: 122,06g | Glu: 2,07g.
Dîner: Strawberries, Chicken Thigh (Skin Eaten). plus...
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 Commentaires
I was looking for your Deads? Anyway, its been a long time since I lifted weights fasted (for me it is so-much-harder!). Maybe I will get there by the end of the year. I'm still in that "attempting to 'cut' phase"... 😝
30 mai 21 par le membre: adefwebserver
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@adef When you are ready and the time is right, you will put on a transformation clinic, as you have in the past. Until then, enjoy life and take care of yourself!
30 mai 21 par le membre: jimmiepop
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PS - Last Deads were 225 for reps a few days back.
30 mai 21 par le membre: jimmiepop
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PPS - I didn't lift fasted in the way we have in the past, i.e., after zero food for days. "Fasted" only as in no food today. Ate for 2 days yesterday...
30 mai 21 par le membre: jimmiepop
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30 mai 21 par le membre: HeBrewZ
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Historique de poids de jimmiepop
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