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They say it takes 21 days to create a habit. In the same respect, it can take that long to rid yourself of a bad one.
I started the 21 Day Fix. I am pushing myself to stick with it no matter what obstacle is put in my way. I have seen so many with some stellar results on their 21 Day journey-I plan on being another one.
I don't care what program you follow or what kind of exercising you are doing, if you you dedicate yourself to it, it will not work.
I've never been the type of person that could eat whatever I want and still lose weight. My weight has always been a struggle-and the older I get, I'm realizing it always will be. I can't go on thinking things will change on their own, because they won't. If I don't make it change, it won't change without me.
My head seems to finally be in the game. Now lets finish the game.
Good luck everyone! :-)
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2131 kcal
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Exercice:
Total Body Cardio Fix - 29 minutes, Running (at my own pace) - 17 minutes, Repos - 15 heures et 14 minutes, Dormir - 8 heures. plus...
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