|
Still waiting to see if I will stabilize below 240 before I call it. As is normal for me, my weight fluctuates up and down 2 or 3 pounds per day, which is why I look for trends. Overall, still doing good. The whole family continues to improve, and we are VERY thankful that my wife is doing all the meal planning and prep to keep us on track. The food has a virtual lock on it and nothing is eaten without her approval :D
|
108,5 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 20,0 kg.
Régime suivi: 100%.
|
|
2054 kcal
|
Gras: 149,91g | Prot: 104,16g | Glu: 72,46g.
Petit Déjeuner: Egg, Pillsbury Pie Crusts - All Ready Rolled, Mexican Blend Cheese, Asparagus, Sour Cream. Déjeuner: Hidden Valley Ranch Salad Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lettuce, The Silver Palate Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine. Dîner: Shrimp (Canned), Brussels Sprouts, Pork Chops (Top Loin, Boneless), Best Foods Real Mayonnaise, Great Value Romaine Lettuce, America's Choice Bacon Thick Sliced. Snacks/Autre: Celery, Skippy Extra Crunchy Super Chunk Peanut Butter, Frigo Cheese Heads Original String Cheese. plus...
|
Prenant 0,3 kg par Semaine
|