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1599 kcal
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Gras: 52,78g | Prot: 90,58g | Glu: 189,68g.
Petit Déjeuner: Hidden Valley Light Ranch Salad Dressing, Broccoli , Roma Tomatoes, Harris Teeter Blueberries, Subway Sweet Peppers, Wegmans Peeled Baby Carrots, Yellow Summer Squash, Wild Harvest Mixed Greens & Spinach Salad. Déjeuner: Subway Sweet Peppers, Wegmans Peeled Baby Carrots, Wild Harvest Mixed Greens & Spinach Salad, Roma Tomatoes, Hidden Valley Light Ranch Salad Dressing, Harris Teeter Blueberries, Broccoli , Yellow Summer Squash. Dîner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, KOS Organic Vegan Plant-Based Protein, Optavia Creamy Chocolate Shake, Optavia Cinnamon Crunchy O's, Mature Onions, The Great Fish Co. Tilapia Fillets. Snacks/Autre: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes) . plus...
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2915 kcal
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Exercice:
Vélo (Lent) - 18/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de RealtorJerryCook
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