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Waking weigh in of 208.2. Not fretting as the Tanita shows that it is all muscle mass/water and actually shows a loss of body fat from yesterday morning's 207.6 reading. Eating lunch out today at an Indian place so will find some nice spicy meat and veggies.
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1535 kcal
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Gras: 56,08g | Prot: 138,15g | Glu: 124,30g.
Petit Déjeuner: Nature's Way Efagold Coconut Oil. Déjeuner: Bean Sprouts, Basmati Rice, Colonel Kababz Lamb Seekh Kababs, Baked or Broiled Salmon, Skinless Chicken Breast, Spinach. Dîner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Pears, Steamed or Boiled Shrimp. Snacks/Autre: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Safeway Kitchens Fruit Medley, Unreal Chocolate Caramel Nougat Bar (22g), Trader Joe's Organic Raw Walnut Halves & Pieces, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Organic India Whole Husk Psyllium, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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2547 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 11 minutes, Dormir - 5 heures et 58 minutes, Repos - 16 heures et 51 minutes. plus...
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 Commentaires
Yum, Indian food...love it.
09 mai 14 par le membre: jmb3450
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I love spicy foods and hot foods in general… have fun at lunch.
09 mai 14 par le membre: corifeo
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Oh I love Indian. Have fun!
09 mai 14 par le membre: Alex_is_Hawks
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Enjoy! Still doing great @Bill! :D
09 mai 14 par le membre: Rob.c.weiss
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I always go meat heavy and sauce light at Indian (or any other restaurant for that matter) It's SO filling and spicy and good
09 mai 14 par le membre: Alex_is_Hawks
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Mmmmm. Love that Indian food, and it sounds like you did it right. It's a shame Basmati rice is all carbs... I love that stuff. @Alex... I keep meaning to ask if you'd heard that muscle weighs more than fat? >> :D
09 mai 14 par le membre: Rob.c.weiss
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@Rob, wanna ask me that again? I'm not sure I heard you. :)
09 mai 14 par le membre: Alex_is_Hawks
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LOLOL! @Alex... if you get that again, tell them they are wrong. Tell them you were surprised yourself to find out that in every one of thousands of clinical trials, scientists were shocked to discover that in every case, one pound of fat weighs exactly the same as one pound of muscle! Unbelievable.
09 mai 14 par le membre: Rob.c.weiss
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LOL on the sub topic about "pound"
09 mai 14 par le membre: pmjeff21
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I know Rob, how about that?!? Science! Amazing!!
09 mai 14 par le membre: Alex_is_Hawks
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