|
Been getting a baseline for longer than I should have. Maintaining my weight requires a lot of calories! Found (via this website, actually) a good weight loss calculator which shows what you need to eat to get to a certain weight, taking into account your age, gender, and activity level: http://www.niddk.nih.gov/research-funding/at-niddk/labs-branches/LBM/integrative-physiology-section/body-weight-simulator/Pages/body-weight-simulator.aspx
Hoping to start swimming, and getting my caloric intake down to 2500 calories a day. I want to be at 280 by August 15th. That's 95 days, 50 pounds. Might not be easy!
|
150,0 kg
Perdu jusqu'à présent: 0,1 kg.
Reste à parcourir: 49,3 kg.
Régime suivi: Mal.
|
|
4289 kcal
|
Gras: 201,91g | Prot: 148,42g | Glu: 380,10g.
Petit Déjeuner: Vegetable Oil, Rice with Beans, Blue Bell Coffee Ice Cream. Déjeuner: Ranch Salad Dressing, Popeyes Chicken & Biscuits Mild Tenders. Dîner: Pepperoni and Sausage Pizza. Snacks/Autre: Pabst Blue Ribbon. plus...
|
|
4995 kcal
|
Exercice:
Debout - 1 heure et 30 minutes, Conduire - 10 heures, Marche (Lent) - 3/kph - 1 heure et 1 minute, Repos - 3 heures et 29 minutes, Dormir - 8 heures. plus...
|
Perdant 0,0 kg par Semaine
|