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Monday, day 7 of cycling challenge.
yesterday was an exercise potpori of activity, 1 hour of,cycling, 1 hour of,pool time with 2 very active grandkids , and 10,000 steps at work. I had to up my calorie intake.
To much salt, thus a bit of water retention.
78 miles cycled.. $78 in the kitty for my community service fund. still viewing options of where to use this money, to help a local group, person or persons... I have a few ideas.... Will be fun to see what rises to the surface, by July 4th.
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98,0 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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1403 kcal
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Gras: 58,51g | Prot: 90,09g | Glu: 137,34g.
Petit Déjeuner: Tomatoes, Broccoli , Mixed Salad Greens, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Déjeuner: Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). Dîner: Yasso Peanut Butter Sandwich, Daisy Sour Cream, Bean Soup. Snacks/Autre: Ice Cream, Optavia Cinnamon Crunchy O's. plus...
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3009 kcal
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Exercice:
Vélo (Lent) - 18/kph - 1 heure, Pilates - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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