Journal de Pho3nix2018, 08 juin 21

Lions and tigers and bears oh my😆 I'm finally able to say "goodbye 10 stone hello 9" (only just) 🥳. Started the year at 76.05kg before I rejoined FS and have failed so many times in the past but this site, the people on it and my daughter's upcoming wedding in September have been the impetus I needed. This is my year of change❤❤

63,1 kg Perdu jusqu'à présent: 11 kg.    Reste à parcourir: 2,3 kg.    Régime suivi: Raisonnablement Bien.

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833 kcal

Gras: 31,25g | Prot: 63,49g | Glu: 69,93g.   Déjeuner: Heinz Salad Cream, Tesco Red Cabbage, Asda Honey Roast Ham Wafer Thin, Asda Extra Tasty Chicken Breast Slices, Asda Cucumber, Asda Beetroot, Baby Spinach & Baby Kale Salad. Dîner: Leerdammer Light Cheese, Asda Crumpets, Asda Honey Roast Ham Wafer Thin, Cathedral City Mature Cheddar Cheese, Asda Wholemeal Pitta Bread. Snacks/Autre: Space Raiders Beef (13g). plus...

1808 kcal

Exercice: Musculation - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...