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Waking weigh in of 207.8. This is no workout Monday so will not get many calories today. Will keep on eating (and/or working out to achieve) a 1000-1100 calorie deficit per day until my body gives in and drops the weight!
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1499 kcal
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Gras: 58,82g | Prot: 157,77g | Glu: 92,86g.
Petit Déjeuner: Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese. Déjeuner: Snapple Diet Peach Iced Tea (16 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dîner: Green String Beans, Baked or Grilled Salmon. Snacks/Autre: Watermelon, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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2463 kcal
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Exercice:
Marche (Modérée) - 5/kph - 49 minutes, Dormir - 5 heures et 50 minutes, Repos - 17 heures et 21 minutes. plus...
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 Commentaires
Wash, rinse, repeat. Sigh. It's a process Bill and not always as quick as we would like. Have you read a book "The Calorie Myth" by Jonathan Bailor? I read it over the week-end. An interesting read.
12 mai 14 par le membre: sarahsmum
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Love your attitude and persistence Bill, keep it up.
12 mai 14 par le membre: jmb3450
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Yes you are doing great and the last 10 lb are always the hardest :) Like I said this is the hard part, having patience. You may need new shorts. let alone a new belt :)
12 mai 14 par le membre: sarahsmum
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Losing the last couple of pounds is always the hardest don’t overdo it.
12 mai 14 par le membre: corifeo
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Historique de poids de Draglist
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