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1813 kcal
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Gras: 73,88g | Prot: 103,28g | Glu: 197,25g.
Petit Déjeuner: Zespri SunGold Kiwifruit, Papayas, Nature's Way Efagold Flax Oil, Organic Protein Decadent Chocolate, Organic Greens, Whole Trilogy Health Seeds, Organic Gogi Berries, Gluten Free Flapjack Mix, Pure Maple Syrup, Old Fashioned Oatmeal, Almond Milk Vanilla Unsweetened, Large Egg, Natural Unsweetened Apple Sauce, Baking Powder (Low Sodium), Blueberries, Bananas, Cinnamon, Food Club Large Egg. Déjeuner: Member's Mark Chicken Hatch Green Chile Smoked Sausage, Fresh & Easy Hot Salsa, Boar's Head Chipotle Gourmaise, Winn-Dixie Zucchini, Green Giant Antioxidant Blend Vegetables, Cauliflower . Dîner: All Natural Turkey Sausage, Ketchup No Sugar Added, Shredded Mozzarella Cheese, Large Egg, Fresh Hot Salsa, Onions, Duck Egg, Egg. Snacks/Autre: Zespri SunGold Kiwifruit, Yasso Frozen Greek Yogurt - Fudge Brownie, A&W Cream Soda (Can). plus...
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3262 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Étirement (Yoga) - 15 minutes, Repos - 13 heures et 30 minutes, Dormir - 10 heures. plus...
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Historique de poids de WillBrandt381
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