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1826 kcal
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Gras: 72,83g | Prot: 111,05g | Glu: 189,89g.
Petit Déjeuner: Papayas, Zespri SunGold Kiwifruit, Efagold Flax Oil, Egg, Whey Protein Supplement Chocolate, Organic Moringa Powder, Organic Greens, Whole Trilogy Health Seeds, 100% Pure Peanut Powder, Gluten Free Flapjack Mix, Pure Maple Syrup, Old Fashioned Oatmeal, Almond Milk Vanilla Unsweetened, Large Egg, Natural Unsweetened Apple Sauce, Baking Powder (Low Sodium), Blueberries, Bananas, Cinnamon. Déjeuner: American Value Green Beans (Canned), Gala Apples, All Natural Turkey Sausage, Ketchup No Sugar Added, Shredded Mozzarella Cheese, Large Egg, Fresh Hot Salsa, Onions, Duck Egg, Egg. Dîner: Best Foods Real Mayonnaise, Full Green Vegi Rice Riced Broccoli with Cauliflower, Del Monte Southwest Corn, StarKist Foods Skinless Boneless Pink Salmon, Wheat Bread (Reduced Calorie) . Snacks/Autre: Smartfood Movie Theater Butter Popcorn, Yasso Frozen Greek Yogurt - Fudge Brownie. plus...
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3245 kcal
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Exercice:
Marche (Modérée) - 5/kph - 5 minutes, Musculation (Modérée) - 10 minutes, Repos - 20 heures et 15 minutes, Dormir - 3 heures et 30 minutes. plus...
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Historique de poids de WillBrandt381
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