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1824 kcal
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Gras: 57,83g | Prot: 82,98g | Glu: 248,54g.
Petit Déjeuner: Silk Almond Unsweetened Original, Activia Strawberry Yogurt, Raspberries , Kellogg's Vector. Déjeuner: Cooked Carrots, Refried Beans, Deli Sliced Ham, Lettuce, Sandwich. Dîner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Salad Dressing (Home Recipe) , Red Onions, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Autre: Silk Almond Unsweetened Original, Premium Plus Soda Crackers, Fruitcake , Apples , Oranges . plus...
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1622 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 17 heures et 30 minutes, Dormir - 6 heures. plus...
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Historique de poids de Marce0112
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