Journal de deeisamused, 01 mars 07

Hey there and welcome. You really should get the book, it's an easy read and will explain all. 

Hey Deanna, welcome to Fatsecret and FAT SMASH. We are here for you if you can not get the book just ask whatever questions you have. Do not think of this as a diet but a lifestyle change and developing a new relationship with food. Know that it will take time you will lose alot of weight in P1 if you really stick to it and workout atleast 3 days a week and everyweek there after you will SMASH away those pounds. You may go up and down but the joy of this is you can always go back to P1.  

Phase I - detox is all the fresh fruits and vegetables you want, plus you CAN have two cups plain oatmeal, two cups brown rice, two egg whites, two 6 oz yogurts and two cups skim milk. NO bread, cheese, alcohol, sugar - the obviously bad stuff. I use diced apples in my oatmeal to add sweetness and cinnamon. I mix the brown rice with vegetable soup and eat that for lunch. It isn't hard once you get past the first few days. Just get creative with your meals and don't get frustrated. We're here.  

Welcome to a new "lifestyle". You will be really please with this "diet" if you follow it like you are suppose too. Like Jen88 said the book is your best bet (go to amazon.com, you can usually get it there for pretty cheap or any book store will have it also, it is called The Fat Smash Diet), but if you can't get it you can use all of us as your guidance....we are here anytime. Good luck with everything and stay strong. It does get hard, but it is worth it 100%!!! 

Hi Deanna, welcome to the group...like they said, if you can, buy the book - it makes more sense to you when you can read it. It's a very thin book that will only take about an hour to read (if that). If you have any other questions...just ask away - there are a lot of awsome people here that are willing to answer your questions... Good Luck and let us know how you are doing.. :-)