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Finals are over and it's time to focus on my goal even more! 165 here I come. Better watch out because I'm going to bulldoze right over you to 164. Booyah-baby!
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1288 kcal
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Gras: 56,92g | Prot: 52,29g | Glu: 150,62g.
Petit Déjeuner: Ham and Cheese Sandwich. Déjeuner: natures harvest Green beans or okra dried. Dîner: Avocados, Ghirardelli Intense Dark Sea Salt Soiree, Le Sueur Very Young Small Early Peas, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy. Snacks/Autre: Pumpkin Bread, Calbee Snapea Crisps, Strawberries, Macadamia Nuts, Chocolate Covered Almonds. plus...
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2534 kcal
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Exercice:
Ménage - 42 minutes, Shopping - 34 minutes, Conduire - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 16 minutes, Debout - 1 heure et 51 minutes, Dormir - 7 heures et 11 minutes, Repos - 4 heures et 37 minutes, Assis - 7 heures et 14 minutes, Marche (Lent) - 3/kph - 35 minutes. plus...
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