|
Hello Everyone,
I'm finally getting into the swing of my healthy lifestyle- walking for 40 minutes at an incline (2.5 mph) 4 days a week and eating healthier foods - don't have heartburn as often as before - thank goodness....
I've look at what I was eating over this past week and realized I was staying within my total calories for the day but was eating a lot of carbs - so I've added two protein shakes to my food -
You can tell from my food entries that I'm a grazer - I eat more calories in snacks than at do at a meal:-)
My goal is to lose a pound a week - so by the end of this year I should be down to my goal weight! Determined this time to keep it off!
|
1251 kcal
|
Gras: 27,30g | Prot: 100,51g | Glu: 165,26g.
Petit Déjeuner: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. Déjeuner: Baby Spinach, Flatout Foldit 5 Grain Flax, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Chicken Meat (Roasting, Roasted, Cooked). Dîner: Publix Strawberry Preserves, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt. Snacks/Autre: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Ghirardelli 60% Cacao Dark Chocolate Squares, Cantaloupe Melons, Wilson Produce Sweet Mini Peppers, Publix Carrot Sticks, Grape Tomatoes. plus...
|
|
3077 kcal
|
Exercice:
Conduire - 45 minutes, Assis - 3 heures et 30 minutes, Marche (Lent) - 3/kph - 1 heure, Machine d'Exercice (Modérée) - 30 minutes, Repos - 5 heures et 45 minutes, Travail de Bureau - 6 heures, Dormir - 6 heures et 30 minutes. plus...
|
|