Journal de FourWheeldrive, 14 juin 21

Haven't been in the 210's in years. Nice return. Not losing muscle mass or excess water. Just fat. Someone asked me how much weight have I lost and I had to go back to look. Lost 17 lbs since mid-March.

99,4 kg Perdu jusqu'à présent: 14,9 kg.    Reste à parcourir: 8,7 kg.    Régime suivi: Raisonnablement Bien.

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1967 kcal

Gras: 84,92g | Prot: 107,23g | Glu: 193,76g.   Petit Déjeuner: Egg Casserole with Bread, Cheese, Milk and Meat. Déjeuner: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Honey BBQ. Dîner: Arby's Curly Fries (Small), Raising Cane's Chicken Fingers, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Autre: Good Humor Ice Cream Cones - Vanilla (King). plus...

2943 kcal

Exercice: Fitbit - 24 heures. plus...