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So tired of this journey now... why cant we all be fat, healthy and happy???
eat this,not that, no but you must actually eat this, high fat, low fat, high carb, low carb, SO OVER IT!! for about 2 months i have tried diet pills, diet syrups, watching calories, worrying about my carb/fat/protein ratio, driving my self NUTS!!
As from Monday i am going to try the sleek geek 30 day reboot.
Where To Focus Your Energy
How do you know you are doing the right stuff to get those awesome results and ditch the scale?
1. Lift weights 2-4 days each week
2. Perform 2 days of high intensity interval training: sprints, stadium sprints, bike sprints, jump rope
3. Eat lean protein, healthy fats and increase your carbs on the days you train
4. Drink 70-80 ounces of water each day
5. Sleep 7-9 hours a night
6. Be kind to yourself.
as well as
1. drink water
2. stick to cutting out sugar, processed food, starches
in fact in going to make my OWN challenge!! be free to buddy me if you wanna join!!
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1598 kcal
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Gras: 67,02g | Prot: 53,55g | Glu: 224,62g.
Petit Déjeuner: Jungle Instant Oats, Cinnamon, Enrista Coffee 3 in 1. Déjeuner: Boiled Sweetpotato (without Peel, Fat Added in Cooking), Cauliflower, Broccoli, Cooked Peas and Corn (Fat Not Added in Cooking), Mrs. H. S. Balls Original Chutney, Mayonnaise, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Sasko Low GI White Bread. Dîner: Grilled Chicken. Snacks/Autre: Bar One (55g), Woolworths Mini Koeksisters. plus...
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1985 kcal
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Exercice:
Debout - 1 heure, Repos - 7 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 7 heures. plus...
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