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Home finally, this is going to be brief because I've literally been going non-stop since 9 am this morning and I still have a bunch of stuff to attend to before I can sleep.
I mapped it out and even though I didn't "technically" exercise today I ended up walking over 2 miles with school - if there's one day a week where I move that much and don't do official exercise, I can live with it and doubt it'll hurt me. (Especially since that walking entails me carrying one heavy ass bookbag.)
I am feeling much better today after spending most of yesterday asleep on the couch. The downside is that I'm a little behind on everything and I keep having more stuff added to my calendar (I'm seriously booked solid for most of next week between job search stuff and school stuff.) I have to be on the road tomorrow by 6:45 to drive to this company visit with the MBA program so there's not going to be a lot of sleep for me tonight. On the upside, I am free tomorrow afternoon and already have plans to go to an impromptu BBQ at a friend's house. So yay!
Ate on the go today (like me grabbing a sandwich from the caf at school) and then random stuff from meetings. I approximated entering it but I think I'm fine calorie wise.
Affirmations for today:
1) Comparisons to other people serve no real purpose
2) Today's hard work leads to tomorrow's successes
3) Change your thoughts, change your habits, change your mind, change your body, change your life.
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1918 kcal
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Gras: 60,97g | Prot: 97,82g | Glu: 227,11g.
Petit Déjeuner: Kashi Mocha Granola, everything bagel thin, laughing cow cheese wedge. Déjeuner: Skim Milk, Starbucks Vanilla Syrup, Coffee, chicken and mozzarella sandwich. Dîner: coke zero, cheesesteak, Ham sandwich, Turkey Sandwich . Snacks/Autre: marinara sauce, whole wheat organic penne, coke zero, kashi pumpkin bar, kashi mocha granola. plus...
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3849 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 10 heures, Marche (Modérée) - 5/kph - 1 heure, Conduire - 3 heures et 30 minutes, Repos - 30 minutes, Dormir - 8 heures. plus...
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