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I'm hoping this isn't a repeat. I'm still learning how to work things on this site. As you can see, i've gained 3 pounds, but i'm pretty sure it's muscle because of the exercise i've been doing. I no longer have to go to physical therapy but i've been doing the exercises here at home and doing as much walking as i can. I'm wanting to strengthen both legs up to be prepared when i have to have the other knee replaced, but i'm really praying i can get a year off of having surgeries. Thank you so much for your support. I also like looking at the recipes and trying some sometime.
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