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Is it any wonder I'm not losing weight?! I went over my RDI almost everyday last week! whoops...
Plenty of fruit to fill me up today...no crisps until Friday...
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1296 kcal
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Gras: 48,96g | Prot: 65,09g | Glu: 151,53g.
Petit Déjeuner: Quaker Oat So Simple, Tesco Skimmed Milk. Déjeuner: KFC Popcorn Chicken (Small), Cucumber (with Peel), Florette Crispy Salad, Tesco Red Pepper, Tesco Balsamic Dressing, Deli Sliced Ham, Yellow Sweet Peppers. Dîner: Dolmio Original Bolognese Sauce, Minced Turkey (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Ocado Spinach and Ricotta Tortellini. Snacks/Autre: Chamomile Tea (Brewed), Sainsbury's Blueberries, Tesco Seedless Green Grapes, Pineapple , Strawberries , Tea with Milk, Tap Water, Pistachio Nuts, Tangerine, Tea with Milk. plus...
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1878 kcal
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Exercice:
Marche (Lent) - 3/kph - 10 minutes, Marche (Exercice) - 5,5/kph - 40 minutes, Conduire - 20 minutes, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 2 minutes, Dormir - 8 heures, Repos - 6 heures et 38 minutes, Marche (Rapide) - 6,5/kph - 10 minutes. plus...
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