Journal de janetlesley, 18 juin 21

Weetabix raspberries yogurt and honey for breakfast today and had banana and black coffee earlier

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1446 kcal

Gras: 53,95g | Prot: 77,80g | Glu: 157,78g.   Petit Déjeuner: Honey, Weetabix Weetabix, Tesco Raspberries, Aldi Greek Yogurt. Déjeuner: Skinny Whip Toffee & Chocolate Snack Bar, Cottage Cheese, Sliced Ham (Extra Lean), Tesco Lightly Salted Rice Cake. Dîner: Bananas, Cathedral City Cheddar Cheese, Boiled Egg, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Hamburger with Small Meat Patty on Miniature Bun. plus...

2793 kcal

Exercice: Walking round shops - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...