Ask sara - I never went on one. She knows Atkins best. It probably would cause gain to go on Atkins on a trip, as you might need to up it for the trip. Eggs are a start as they have low carbs and give good amounts of energy... Check out the Atkins book. Nuts have a lot more carbs but do give energy too but would be bad for WW...
25 mars 09 par le membre:
GlennM