|
Here I sit. Unhappy with my performance this week...again. Did I lose? 1 pound. Is that good enough? NO. Why? Because I lack restraint. Why...BECAUSE THERE ARE DONUTS IN THE BREAKROOM!! Although, this week I track every single calorie every day. I work out 5 days this week. I finally made the decision to sell the house so every day needs to be productive at home after work. The fix-it list is long. It will be a good week. This will be the 3-4 pounds lost that will jump-start me in knowing that we, and when I say we I mean me, will succeed. Chin up, people. Keep the Faith!
|
138,2 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 33,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
462 kcal
|
Gras: 22,05g | Prot: 17,28g | Glu: 49,09g.
Petit Déjeuner: Great Value 4% Cottage Cheese, Coffee, Dunkin' Donuts Blueberry Cake Donut. plus...
|
Perdant 0,3 kg par Semaine
|