Journal de Jim Sullivan, 22 juin 21

6/22. Weightlifting

Deadlifts: gradually up on 3 rep sets; topped out at 210 (1 rep). back down to 165 4 reps.

Press: couldn't get 65. press machine got up to 80 (5 reps).

Chest machine: topped out at L9 (4 reps).

6 chin-ups 3, 2, 1. Vertical grip.