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Took yesterday off and enjoyed carb rich foods but back on track today. I think it's a good idea to take a day off now and then. Back on the elliptical too.
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1110 kcal
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Gras: 64,90g | Prot: 75,93g | Glu: 52,88g.
Petit Déjeuner: Swiss cheese, Herbal Tea, Egg, Bacon. Déjeuner: Swiss Cheese. Dîner: Brown Rice, Green Snap Beans, Butter, Baguette, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Autre: Beef Jerky. plus...
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Historique de poids de Ms.Astoria
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