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Happy Friday FS fam!! Of course I exercised yesterday and ate 200 cals under my 1500cal daily goal and I GAINED 0.2 lbs 😅. Makes sense.
I will have to be extra careful this weekend. Going to DC to visit some friends and I’ll really have to watch what I eat and drink. It’s harder to keep track of calories when I’m not the one cooking. And I gotta watch my alcohol intake 😬. Have a safe and wonderful weekend everyone!
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73,6 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 1,0 kg.
Régime suivi: Raisonnablement Bien.
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544 kcal
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Gras: 21,96g | Prot: 42,19g | Glu: 47,99g.
Petit Déjeuner: Publix Red Bell Pepper, Mini Spinach Frittatas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Déjeuner: Sautéed Zucchini, Sweet Baby Ray's Original Barbecue Sauce, Coleslaw , Carolina Style Vinegar-BBQ Chicken. Snacks/Autre: Chocolate Covered Fruit. plus...
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Prenant 0,6 kg par Semaine
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