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It’s so refreshing to come on here and realize we all have the same thoughts...I read all your posts and think “damn...this is me, that’s how I feel today”. Hope you are all staying safe and have a good weekend.
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1680 kcal
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Gras: 105,26g | Prot: 114,87g | Glu: 68,06g.
Petit Déjeuner: Nescafe Gold Cappuccino, Stork Country Spread, Fried Egg with Fat, Coconut Oil, Fried Onions. Dîner: Chicken Breast Meat (Stewed, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Autre: Huletts Brown Sugar, Nescafe Gold Cappuccino. plus...
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3096 kcal
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Exercice:
Tapis de Course - 30 minutes, l'Exercice de Conditionnement (Club de Santé) - 40 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 13 heures et 50 minutes, Dormir - 8 heures. plus...
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