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Went to bed early and slept well, no complete wake ups, got up about 7:30 and ate breakfast and took meds. wt. 190.5 with sweat pants and a tee shirt on, a bit of edema, so took 40 mg of lasix this morning instead of 20. FEEL rested though.
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1293 kcal
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Gras: 40,13g | Prot: 75,17g | Glu: 155,58g.
Petit Déjeuner: skim milk, irish oatmeal, butter, splenda brown sugar blend. Déjeuner: kraft mayo with olive oil, ritz low sodium snack crackers, tuna in water. Dîner: beef tenderloin, RICE, CORN, green beans, Grassfed beef chili, RICE. Snacks/Autre: almonds. plus...
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3185 kcal
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Exercice:
Assis - 11 heures, Ménage - 5 heures, Dormir - 8 heures. plus...
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