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Total Steps taken: 18,117 (a new record for me)!!
Workout
Saturday walk 5 + miles on the Silver Comet trail!
Polar Beat App stats:
Avg HR = 149 BPM (out of shape) LOL
Calories Burned = 883
Distance = 5.24 miles
Average Speed = 4.0 mph
I am currently at 13,440 steps on my Polar Loop at the moment!! YEAH!
Me and the boy were gettin' it on the trail today! I pushed it and ran for a bit. I'm really out of shape, looking forward to these numbers improving!
Friday 5/23/2014 - 9717 steps, 2287 calories burned.
Workout appx 600 calories, up hill walking
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2026 kcal
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Gras: 90,64g | Prot: 105,35g | Glu: 212,25g.
Petit Déjeuner: Garden of Life Perfect Food Super Green Formula, Naked Green Machine Juice Smoothie, Trader Joe's Organic Turbinado Raw Cane Sugar, Trader Joe's Half & Half, Coffee (Brewed From Grounds) , Planters Lightly Salted Cashews Halves & Pieces, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Déjeuner: Land O'Lakes Whipped Butter Salted, Panera Bread Whole Grain Baguette (Side Portion), Panera Bread Greek Salad (Half). Dîner: Amy's Indian Mattar Paneer. Snacks/Autre: Planters Cashews with Sea Salt, Trader Joe's Organic Raw Almonds, Garden of Life Organic Perfect Food Chocolate Covered Greens Bar, Trappey's Bull Louisiana Hot Sauce, Trader Joe's Multigrain & Flaxseed Water Crackers, Trader Joe's Unsalted Sardines in Spring Water. plus...
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2931 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 30 minutes, Repos - 7 heures et 31 minutes, Debout - 4 heures, Marche (Lent) - 3/kph - 20 minutes, Travail de Bureau - 2 heures et 30 minutes, Dormir - 8 heures et 9 minutes. plus...
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