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2484 kcal
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Gras: 108,66g | Prot: 165,50g | Glu: 199,06g.
Petit Déjeuner: Coconut Oil, Scrambled Egg , Salted Light Butter Stick, Philadelphia Philadelphia Leichter Genuss, Honey , Turkey Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gazi Schnittkäse, Dr. Almond Schwarzbrot, Staud's Marmelade, Black Olives, Sesame Bread. Déjeuner: Sweet Cherries (Queen Anne, Bing), Felix Hot Ketchup, Ketchup , Felix Tomaten Ketchup ohne Zuckerzusatz, Young Green Onions, Philadelphia Kräuter, Recheis Vollkorn Nudeln, Turkey Sausage , Lettuce Salad with Tomato, Lemon, Castello Balsamico, Steamed or Poached Salmon. Dîner: Pepsi Pepsi Light , Chio Hot Salsa Dip!, McDonald's Pommes Frites (Groß), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless. Snacks/Autre: Milka Trauben-Nuss, Banana, Sweet Cherries . plus...
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2487 kcal
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Exercice:
Musculation - 1 heure et 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 7 heures. plus...
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Historique de poids de CCM74
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