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I'm finding it difficult to hit my calories now that I'm watching them like a hawk. I can absolutely be fine on WAAAAYYYY less than I was consuming. I get to about 1100 and find I'm completely fine for the day. Good spread of protein and carbs, sometimes my snacking sucks, but i was consuming probably close to double if not triple that amount before 😬 I need to try and eat more during the day though. I got to dinner and I had only consumed 456 calories during the day. Gotta love learning how to feed yourself at 36!
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103,1 kg
Perdu jusqu'à présent: 0,3 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Raisonnablement Bien.
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1167 kcal
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Gras: 54,05g | Prot: 50,78g | Glu: 106,59g.
Petit Déjeuner: Regular Coffee, Great Value Wheat Sandwich Bread, Great Value Natural Creamy Peanut Butter Spread. Déjeuner: Jimmy Dean Turkey Sausage Links, Crystal Farms Mozzarella String Cheese Sticks. Dîner: Sbarro New York Cheese Pizza. Snacks/Autre: Atkins Endulge Peanut Butter Cups, Airheads Watermelon, Airheads Cherry, Truly Strawberry Lemonade Hard Seltzer. plus...
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2838 kcal
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Exercice:
Ménage - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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