Journal de poethelena, 30 juin 21

Almost at 20lbs down! I wish I had taken measurements to begin with, as I've noticed a big difference in how my body looks/feels and how clothing fits. I feel like my body is less "in my way" and feel more energy. It's crazy when I pick something up that weighs 15+ pounds and realize that's how much more weight I was carrying around every day! And that I'm still carrying three times that amount extra 🤪 I am so sorry to my poor body for everything I've done to it ❤️

99,2 kg Perdu jusqu'à présent: 7,9 kg.    Reste à parcourir: 23,9 kg.    Régime suivi: Raisonnablement Bien.

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1525 kcal

Gras: 78,76g | Prot: 76,02g | Glu: 145,45g.   Petit Déjeuner: Almonds . Déjeuner: French's Crispy Fried Onions, Del Monte Avocado, Sargento Ultra Thin Swiss Cheese, Black Bean Chili. Dîner: Black Bean Chili, Yasso Frozen Greek Yogurt - Cookies 'N Cream. Snacks/Autre: Laughing Cow Light Creamy Swiss Cheese Wedges, Popsicle Fudgsicle No Sugar Added Fudge Bars, Celery , Justin's Nut Butter Natural Almond Butter - Vanilla. plus...

2495 kcal

Exercice: Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...