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My back hurts. My tummy hurts :-( I am on medication for IBS. I guess I will continue but I really want to get rid of it.
I was just sitting here thinking.. I've been on every diet i the world and had WLS but it's all for naught if I don't eat a healthy diet and exercise! Is it so simple, that I make it hard?
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847 kcal
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Gras: 22,52g | Prot: 60,39g | Glu: 95,47g.
Petit Déjeuner: Graham Cracker, coffeemate coconut, Coffee. Déjeuner: Wasa Light and Crisp, Apple Cider Vinegar, salad, Chicken Breast. Dîner: Black Olive, Apple Cider Vinegar, Sour Cream, Chicken Breast, Salad. Snacks/Autre: Wasa Light and Crisp, Blackberry jam, Yoplait Orange Creme. plus...
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3254 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Jouer de la Musique - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Travail de Bureau - 10 heures, Marche (Modérée) - 5/kph - 35 minutes, Dormir - 8 heures, Repos - 3 heures et 5 minutes. plus...
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