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HIIT: 3 Min. Max effort btwn elliptical (Level7) and recumbent (L. 10). Total time about 13 minutes, not counting switch-over and cool down.
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1029 kcal
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Gras: 53,44g | Prot: 104,75g | Glu: 38,66g.
Petit Déjeuner: Blueberries, Heavy Cream, Naked Nutrition Naked Whey, Heavy Cream. Déjeuner: Trader Joe's Cut & Peeled Carrots, Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted). Dîner: Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Nature's Promise Top Sirloin Steak. plus...
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2520 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 13 minutes, Repos - 15 heures et 47 minutes, Dormir - 8 heures. plus...
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