|
Little bit nervous about the big weigh-in tomorrow....but will not do it tonight... I can resist...
Back to work for two days then off again and I can see I eat so much more when I'm home and not busy! Need to busy myself and get snacking more wisely
|
1576 kcal
|
Gras: 74,54g | Prot: 84,15g | Glu: 142,13g.
Petit Déjeuner: Spinach (Chopped or Leaf, Frozen), Egg Omelette or Scrambled Egg, Green Peas (Frozen). Déjeuner: KFC Original Recipe Chicken Thigh, KFC Mini Breast Fillet (1). Dîner: Florette Mixed Salad, Cucumber (with Peel), Tesco Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Autre: Walkers Salt & Vinegar Crisps (32.5g), Chamomile Tea, Sainsbury's Taste The Difference Carrot Cake, Tap Water, Ski Lemon Mousse, Tea with Milk. plus...
|
|
1761 kcal
|
Exercice:
Travail de Bureau - 2 heures, Conduire - 2 heures, Boxe - 5 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Musculation (Modérée) - 5 minutes, Dormir - 8 heures, Repos - 7 heures et 44 minutes, Assis - 4 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes. plus...
|
|