Journal de lillikit, 03 juil. 21

Rainbow salad with falafels, with tahini and lemon dressing, plus a slice of bread. 600 kcals.

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1393 kcal

Gras: 35,31g | Prot: 46,11g | Glu: 226,50g.   Petit Déjeuner: Falafel, Spring Onions , Black Tea, Sesame Butter (Tahini) (Made From Kernels), Biona Rye Bread (Amaranth/Quinoa), Lidl Black Forest Fruits, Apples , Alpro Unsweetened Almond Milk, Tesco Mushrooms, Garlic , Black Pepper , Salt , Solesta Spray Light Olive Oil Cooking Spray, The Tofoo Co. Naked Organic Tofu. Dîner: Rowan Hill Wholemeal Seeded Bread, Falafel, Black Pepper , Salt , Fresh Lemon Juice, Tropical Sun Chilli Garlic Sauce, Sesame Butter (Tahini) (Made From Kernels), Red Cabbage, Carrots , Tomatoes, Red Sweet Pepper, Yellow Sweet Peppers , Asda Iceberg Lettuce. Snacks/Autre: Turmeric (Ground) , Maple Syrup , Allspice Ground , The Chicory Co. Organic Chicory Drink, Alpro Unsweetened Almond Milk, Tropical Sun Coconut Water, Espresso Coffee, Alpro Coconut Original. plus...

1936 kcal

Exercice: Google Fit - 24 heures. plus...