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Woah! What have I done?! I've gone and polished off a whole big bag of Maltesers! So much for being better off at work - I bought them last week and saw them this morning now 611 calories later....!
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1443 kcal
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Gras: 52,15g | Prot: 70,88g | Glu: 171,91g.
Petit Déjeuner: Tesco Skimmed Milk, Quaker Oat So Simple. Déjeuner: Deli Sliced Ham, Tesco Balsamic Dressing, Florette Crispy Salad, Cucumber (with Peel), Cherry Tomatoes. Dîner: Tesco King Prawns, Tesco White Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Autre: Chamomile Tea (Brewed), Walkers Salt & Vinegar Crisps (32.5g), Maltesers Maltesers, Tea with Milk. plus...
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1883 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 25 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Conduire - 20 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 14 minutes, Dormir - 8 heures. plus...
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