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i did not realize there would be such a large difference from my weight in the morning and evening!!! im shocked.. i dnt knw why i re weighed myself.. and ive never payd attention but ill be weighing myself in the morning from here on out!!! i wonder which is right??
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66,0 kg
Perdu jusqu'à présent: 6,5 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Raisonnablement Bien.
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1573 kcal
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Gras: 62,11g | Prot: 72,25g | Glu: 182,45g.
Petit Déjeuner: 100% Whole Grain Sandwich Thins, Tuna Salad with Egg. Déjeuner: Chocolate Fudge. Dîner: Cooked Green Peas (Canned), Fish Sticks, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). plus...
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2171 kcal
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Exercice:
Dormir - 7 heures, Assis - 10 heures, Conduire - 2 heures et 30 minutes, Travail de Bureau - 2 heures, Repos - 1 heure et 20 minutes, Ménage - 40 minutes, Marche (Lent) - 3/kph - 30 minutes. plus...
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Perdant 5,7 kg par Semaine
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 Commentaires
Both are right. The morning weight is going to be your most consistent weigh in time as far as a comparable weight goes. The evening weight is going to fluctuation much more then your morning (after a bathroom trip) weight, because of more variations in water and stomach contents. That's is why most people do a morning weigh in when tracking weight. In the long run it doesn't truly matter which one you use though. If you are loosing weight both will drop over time.
29 mai 14 par le membre: FitOKay
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Thank you so much ..Monday Mornings ONLY for me .. now on ! lol.. thank you for your inspiration.. I get your stuff emailed to me and its a great read when Im walking at work or what not since I do not get on the computer much. THANK YOU SO MUC
02 juin 14 par le membre: Addington
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Historique de poids de Addington
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