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Weightlifing. Strictly a leg day; sore R. wrist.
Squats: 135 x 4. 155 x 4. 190 x 3. (not deep enuf!)
Leg press machine: 180 x 5, 220 x 5, 320 x 5.
Deadlift 135 & 185 x 5. 200 x 3.
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2541 kcal
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Gras: 82,57g | Prot: 106,79g | Glu: 205,00g.
Petit Déjeuner: Heavy Cream, Milk (1% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal, Strawberries. Déjeuner: Coors Coors Banquet, Coors Light Beer, Frankfurter or Hot Dog on Bun, Naked Nutrition Naked Whey. Dîner: Cheese Pizza, Bourbon. plus...
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2742 kcal
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Exercice:
Musculation (Modérée) - 46 minutes, Repos - 15 heures et 14 minutes, Dormir - 8 heures. plus...
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