Journal de writingwyo, 07 juil. 21

Not usually big into smoothies, but nothing else sounded good this morning. Kefir, banana, cherries, almond butter, and oats

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2003 kcal

Gras: 59,85g | Prot: 62,50g | Glu: 315,75g.   Petit Déjeuner: Coffee (Brewed From Grounds) , Almond Butter, Quaker 100% Whole Grain Oatmeal, Bananas , Sweet Cherries (Queen Anne, Bing), Lifeway Foods Lowfat Plain Kefir. Déjeuner: Dove Dark Chocolate Miniatures, Nature's Original Sun Dried Apricots, Thai Kitchen Peanut Satay Sauce, Orange, Dried Whole Sesame Seeds , Great Value Frozen Sweet Peas, Spaghetti. Dîner: Member's Mark Omega 3 Fish Oil (1000 mg), Date, 1% Fat Milk, Parmesan Cheese (Grated) , Ratatouille, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Autre: Divina Dolmas. plus...