Journal de br_e_co, 08 juil. 21

Journey is not over, for sure, but progress is being made. Pic on left is when I began this latest attempt to lose my gut and keep off - two on right are from today. Ignore golf tan. 😂 I still want 1.5 more inches off belly but ok for old guy

1449 kcal Gras: 74,84g | Prot: 88,68g | Glu: 107,43g.   Petit Déjeuner: Coffee (Brewed From Grounds). Déjeuner: Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Harry's Beef Stroganoff with Noodles, Trader Joe's Old Fashioned Blister Peanuts. Dîner: Mexican Rice, Rosarita Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. plus...
2520 kcal Exercice: Golf (à Pied) - 40 minutes, Dormir - 7 heures et 20 minutes, Assis - 8 heures, Travail de Bureau - 8 heures. plus...

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Commentaires 
Nice work! 
08 juil. 21 par le membre: jimmiepop
My word!!! From couch-potato w/roots & eyes to seXy man!!! (*_*) 
08 juil. 21 par le membre: Slow Meta
Thank you, JP! And @slow meta 🤣🤣 not quite, but thank you! 
08 juil. 21 par le membre: br_e_co
Oh my! Impressive  
08 juil. 21 par le membre: pptreo
Wonderful job!!! 👍😊 
08 juil. 21 par le membre: _bec_ca
Br_e_co you’re going to break FS. 
08 juil. 21 par le membre: moopie321
Thank you, @pptreo and @ccandco! And @petra, you rock star, thanks - let’s keep getting after it!💪🏼💪🏼 @moopie, that’s silliness. 😂😂❤️ Thanks 
08 juil. 21 par le membre: br_e_co
Yay!!!! We get to see more than a bicep! Such a fantastic change!! You've got to be so proud of yourself. Not only are you faithful to take care of yourself and make this terrific investment in your health, you are just such a wonderful support and encourager. I'd be happy for you even if you didn't look so great!  
08 juil. 21 par le membre: melissatwa
Maybe one of the best transformations I’ve seen so far ! Hard work definitely pays off! Impressive 👏🏻 
08 juil. 21 par le membre: Paula Vieira.
I could say that guy on the left is the dad of the guy on the right but if you say it’s you... we will believe you 🤣 
08 juil. 21 par le membre: Paula Vieira.
Really amazing difference! Great job! 
08 juil. 21 par le membre: lonniehuffman
Thanks @lonnie. Yours is inspiring! Keeps us all going. Jeezil, it just took so long this time as I get older. And @melissa you are one of my favorite people on this site. So supportive, so successful. Thank you 💕. @paula you’re cracking me up and I’m so happy you’re still here - love seeing your posts. I certainly felt like my own dad nearly 2 years ago when i began my third push to get fit. Journey continues! Our health is worth it.  
08 juil. 21 par le membre: br_e_co
Br, thanks 🙏 I just realized I have to come to the US FS version now and then. I like the positivity around here and great body transformations as well! I love to see commitment . And please leave that dad’s body behind forever. No looking back 🤣🤣🤣 
08 juil. 21 par le membre: Paula Vieira.
Amazing! You definitely worked hard. PS. Don’t stop! 😎 
08 juil. 21 par le membre: wifey9707
No stopping, @wifey! That includes pillow arrangements 😉 and @paula, always come to US site, we would miss you.  
08 juil. 21 par le membre: br_e_co
Looking great! 
08 juil. 21 par le membre: Draglist
Looking great! 
08 juil. 21 par le membre: Draglist
Crushing it breco 👍👍 
08 juil. 21 par le membre: sk.17
nice progress awesome tan why should we ignore it just make it even and dare to take the shirt off😂 you've made some great progress I don't see why not. Summer bod ready 
08 juil. 21 par le membre: tr3vi28
I was going to remind you. Honest!! 😂😂😂😂 
08 juil. 21 par le membre: wifey9707

     
 

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