Journal de Draglist, 02 juin 14

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Morning weigh in of 204.2 after my big eating Sunday. Will target 1750 calories today to adjust. Monday is my day off from working out. Enjoy the week!

Voir Calendrier de Régime, 02 juin 2014:

1743 kcal

Gras: 70,95g | Prot: 190,34g | Glu: 91,58g. Petit Déjeuner: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Déjeuner: Nectar Vanilla Bean Torte Whey Protein Isolate, Pure Protein Chocolate Deluxe High Protein Bar. Dîner: Colavita Extra Virgin Olive Oil, Safeway Salad Toppers seeds n soy, Spinach, Smoked Beef Sausage Stick, Chicken Breast (Skin Not Eaten). Snacks/Autre: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). plus...