Journal de WorthyGirl3, 09 juil. 21

Honestly, so chuffed and excited. After overindulging last weekend, I got back on the train this week. Within 4 weeks I managed to reduce my calories from 1500 - 1300 - 1000 average this week. And lost 2 kg in 4 days🎉 Aiming for a more sustainable 1200.

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1030 kcal

Gras: 31,29g | Prot: 88,21g | Glu: 92,74g.   Petit Déjeuner: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Egg White , Egg, Albany Kilojoule Controlled Brown Bread, Wellington's Tomato Sauce. Déjeuner: Lancewood White Cheddar Cheese, Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread. Dîner: Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Snacks/Autre: Low Fat Milk. plus...