Journal de leyley2020, 12 juil. 21

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Day1: Water Fast

Why am I doing the water fast? I'm really struggling with emotional eating and it feels like the food is controlling me. I need to work through my food addiction cause that's what it really is...

Day 1 done and dusted. Do feel like there is something missing as I would always snack on something.

I would like to do a 7 day water fast but let's see how strong my will power is...

Voir Calendrier de Régime, 12 juillet 2021:

256 kcal

Gras: 27,77g | Prot: 0,28g | Glu: 0,56g. Petit Déjeuner: Lifematrix MCT Oil, Coffee. Déjeuner: Lifematrix MCT Oil. Snacks/Autre: Green Tea. plus...

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Commentaires

how does your water fast work please? I would like to try one or two days in the week for myself

13 juil. 21 par le membre: karentladi

Hi Karen Trust you doing well. I drink one cup of black coffee with 15ml mct oil in the morning Then I try and drink atleast one cup of water every hour. Minimum of 8 glasses of water but I only drink hot water because it's so cold :) Day3: I Will be adding bhb salt and alkaline powder in a glass of water to assist with muscle recovery. But try and drink 8 glasses of water daily.

13 juil. 21 par le membre: leyley2020

Thank you. I will try one day and see if I won't die. Lol

13 juil. 21 par le membre: karentladi

Welcome to the water fast train !! I’m also doing it and today is my day 6 . All the best !!!

13 juil. 21 par le membre: nmurenga

Hi nmurenga, you should be proud of yourself as it's not easy...it takes alot of will power... 0Hopefully it will get easier as time goes by and you see the drop in weight.

14 juil. 21 par le membre: leyley2020

You are definitely right , it’s not easy but it does get easier . Yesterday I weighed and saw a 3,5kg drop ! That was amazing motivation for me to keep going .

15 juil. 21 par le membre: nmurenga

Well done, that's a very good drop. I'm weighing in tomorrow- my day 5, just for some motivation :)

15 juil. 21 par le membre: leyley2020

I'm very happy for you, it's a great way to detox BUT please remember with this "plan" you are losing muscle mass and water, and if you eat normally again you might pick up again, it's not very sustainable, rather do an omad fast or intermittant fast if you want don't healthy, also you are taking your bodies electrolytes out with just the water which in turn could lead to overhydration.

15 juil. 21 par le membre: Lindils


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