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The weight loss goea to show it was mostly water and hormones causing the weight gain, still I need to control the impulses and cravings to lose weight. Consumed 1340 yesterday, and burned 200 calories in 15 minutes on the elliptical.
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99,1 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 40,1 kg.
Régime suivi: Raisonnablement Bien.
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1822 kcal
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Gras: 67,34g | Prot: 111,85g | Glu: 202,05g.
Petit Déjeuner: Bananas, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), The Greek Gods Nonfat Plain Greek Yogurt (170g). Déjeuner: Dole Broccoli Slaw, Salmon. Dîner: Chocolate Cupcake, Caesar Salad with Romaine, Great Value French Fry Dipping Sauce, Alexia Yukon Select Garlic Fries, Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. Snacks/Autre: Lay's Original Baked Potato Chips (Package), Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Almonds, Gala Apples, Crystal Farms Mozzarella String Cheese Sticks. plus...
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2569 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 8,9 kg par Semaine
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