Journal de jsfantome, 25 févr. 11

Ok, so how did my 'paying attention to hunger' go ???

Well, ate bkfst a little earlier than normal, by about 1/2 hr. *8:30am

then went until 12:30 before even thinking about food.

saw the clock, and thought oh, it's lunch time... but then I thought - wow, not really hungry yet.... now it's time to pay attention, and see what happens... somewhere around 1:30pm decided I was ready to eat.

had a small lunch, and did not over eat. Ate rather slowly, and enjoyed it, but didn't serve myself alot to begin with... (figured I could have more if I wanted to...but didn't want to.)

then went on to not notice any hunger AT ALL until about 6:00pm - made leftovers for my mom and husband, and a decent salad (2 cups) along w/ a meaty pork spare rib. (the big ones w/ the bone in). I am feeling very full...not stuffed, but definitely a little too much.

Would like to get thru the night without looking to munch or snack... Didn't snack last night and I liked the way I felt when I woke up this morning. I felt terrific! And I slept really well last night.

Will continue this experiment over the weekend.

Hope you guys are all well. Much Love.