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Bike ride,Slow, 3M, except 2 HIITs up Auerbach hill.
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1221 kcal
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Gras: 68,52g | Prot: 113,47g | Glu: 44,13g.
Petit Déjeuner: Blueberries, Naked Nutrition Naked Whey, Heavy Cream. Déjeuner: Tomatoes, Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Onions, Celery. Dîner: Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Autre: Planters Mixed Nuts, Metamucil Orange Smooth Multihealth Fiber (5.8g). plus...
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2475 kcal
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Exercice:
Vélo (Lent) - 18/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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