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Weightlifting:
Deadlifts: 135 x 6; 155 x 5; 185 x 3; 210 3x (rest btwn. each rep)then back down 185 x 3, 150 x 6. Very tough to get thru: pulse got to at least 136.
2 Pullups. Then Ass't pull ups (vertical grip) 60 x 6, 40 x 5 (f. on 6).
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1885 kcal
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Gras: 103,60g | Prot: 142,05g | Glu: 101,67g.
Petit Déjeuner: Heavy Cream, Bananas, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Naked Nutrition Naked Whey. Déjeuner: Tomatoes, Mustard, Hebrew National Beef Franks. Dîner: Spinach, Mushrooms, Food Lion Sirloin Steak, Salmon. Snacks/Autre: Metamucil Orange Smooth Multihealth Fiber (5.8g), Harris Teeter Blueberries, Naked Nutrition Naked Whey. plus...
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2780 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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