|
I felt and looked like I was retaining more water when I weighed 221 yesterday, my feet even had nonpitting edema. Although I ate in maintenance range yesterday with 1560 Kcals, I also swam / tread water for over a half hour with the kids. I think eating less salty or processed food, and daily exercise or activity, will help keep the water weight down.
|
99,0 kg
Perdu jusqu'à présent: 7,8 kg.
Reste à parcourir: 40,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1364 kcal
|
Gras: 44,00g | Prot: 47,79g | Glu: 158,77g.
Petit Déjeuner: Bacon, Sriracha Sauce, Melaleuca FiberWise Citrus Orange Drink Mix, Butter, Oroweat Country 100% Whole Wheat Bread, Broccoli , Mozzarella Cheese, Plain Yogurt (Lowfat), Egg. Déjeuner: Chef Boyardee Beef Ravioli, Silk Pure Almond Milk - Unsweetened Original, Lay's Original Baked Potato Chips (Package). Dîner: Wal-Mart Bakery Soft Chocolate Chip Cookies, Truly Spiked & Sparkling, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Autre: Bacon, Wonderful Pistachios BBQ, Cupcake Cake without Icing. plus...
|
Perdant 9,5 kg par Semaine
|