Journal de SJayJay, 18 juil. 21

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Intuitive eating has been the best choice for me, I'm maintaining my weight and not restricting myself like I was doing before :) lunch today

Voir Calendrier de Régime, 18 juillet 2021:

142 kcal

Gras: 3,07g | Prot: 26,68g | Glu: 0,00g. Déjeuner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . plus...

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Commentaires

I think keeping myself accountable by adding up anything I eat on this app helps to make you more aware to make those smarter choices. your plate looks delish!

18 juil. 21 par le membre: fastdonna77

Look delicious

18 juil. 21 par le membre: awisortega

Nice pic, good options in one plate. You managed to get a variety of healthy yet delicious food 👌 Bon Appetite! 🧡

18 juil. 21 par le membre: JSam1

That looks perfect to me!! Nothing makes me happier than to see other members who have learned that eating healthy well balanced nutritious meals is the key to good health and losing weight. If you are honest with yourself and portion sizes on the plate you do not have to create a habit of logging meals to keep you on track. Great job!!

19 juil. 21 par le membre: crazycatchick

When you add more carbs ,are you gaining weight back? I’m restricting myself and is killing me.

20 août 21 par le membre: raelove25

You can restrict carbs but if you exercise you will burn those fast, me for example walk 1 hour every single day that is 3 miles. That allows you to keep your weight and also one meal carbs can be the size of your palm

20 août 21 par le membre: awisortega


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Journal de SJayJay, 18 juil. 21

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